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How to stop being clingy in a relationship

A lot of us are clingy sometimes, especially at the start of a new relationship. It can come as a surprise when your partner asks for space. As Susan Krauss Whitbourne Ph. It is normal to want to spend a lot of time with your partner. These feelings can be intensified in a new relationship leading the both of you to neglect your relationships with family and friends. If your ificant other is constantly making you feel guilty for time spent apart, you should communicate how unfair and unhealthy it is to make you feel guilty for needing time to yourself.

If your ificant other is frequently questioning you about your relationship with people on social media, wanting to see your text messages or making harsh accusations based on little to no information, you should address the insecurity right away.

Self-control is key.

Having a discussion that gets to the root of their insecurity or distrust can help resolve this invasive behavior. Be sure to emphasize that you are not okay with the behavior and would like to know the motivation behind it.

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Honest communication is the first step in addressing the problem. If you sense your partner is jealous, open the conversation and ask them why they feel this way. From there, you can try to resolve these feelings by discussing it further. Getting a lot of messages from your partner is fine, but the content of those messages is what matters most.

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If you are getting an overload of messages demanding whereabouts or making accusationsthis is unhealthy for your relationship. It is important to explain to your partner that you do not owe them information. This will open the conversation to setting boundaries and hopefully resolve the underlying insecurities causing the behavior.

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If you feel your partner is moving too quickly, you should be honest about your comfortability. To open the conversation, ask them what their current expectations are in the relationship.

How to tell if you’re “clingy” and what to do about it

Setting boundaries for the pace you would like to take will improve your confidence in your relationship and relieve any pressures to move faster. Being honest about what concerns you and getting clear on your motivation will help them move past these unhealthy behaviors.

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That said, we understand that setting boundaries with your partner can be difficult. Take a look at this article for more tips on handling conflict. Our workshops start life-changing conversations.

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But luckily, I saw the s of being a clingy girlfriend and managed to change my behavior before it was too late.


When it comes to a new relationship , some love the chase, others find it exhausting.


After the initial flush of enthusiasm, however, you notice that she seems abnormally clingy.