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When it comes to the sexual fertility of a woman, menstruation is the milestone that marks the physiological readiness to bear children.

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This article was medically reviewed by Carolyn Swenson, MD, an assistant professor of obstetrics and gynecology and member of the Prevention Medical Review Boardon July 3, Hot flashes are sudden feelings of warmth or intense heat that you usually experience around your face, neck, and chest. Sowa recommends jotting down some notes in your phone or on a pad of paper every time you experience one.

Sowa suggests. This information could also help your doctor figure out the underlying cause of your hot flashes, she says. There are a of reasons you could be experiencing hot flashes. Here are the most common triggers—and what to do about them. During menopause, your ovaries stop releasing eggs and your levels of estrogen and progesterone decrease.

Common causes of night sweats and how to fix them

Hot flashes are a side effect of many common prescription drugs, such as opioids, antidepressants, and some osteoporosis drugs, Dr. Simpson says. Certain steroids that are used to treat swelling can also trigger hot flashes. Battaglino recommends looking for symptoms soon after starting a new course of medication. Your body temperature naturally fluctuates throughout the night, Dr. The National Sleep Foundation recommends keeping your bedroom temperature between 60 and 67 degrees for an optimal snooze.

You can also try these cooling sheetscooling pillowsand lightweight comforters to prevent night sweats. Because excess weight can mess with your metabolism, it can also promote hot flashes, Battaglino says. And while weight alone can be a factor, the stage you are in your life may also matter.

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Wider says. Compared with overweight and obese women who did not attempt to lose weight, those who ate a healthier diet and exercised minutes per week were twice as likely to report fewer hot flashes. Almost all of us experience something like a hot flash when we eat very spicy foods, but alcoholcaffeine, and additives like sulfites are also some common triggers.

Wider explains. But if you have an unidentified food allergy or intolerancesomething else in your diet could be the cause, Battaglino explains. Anxiety disorders can cause a variety of symptoms like a racing heart, nervous fidgeting, heavy breathing, and hot flashes, Battaglino says.

Natural anxiety remedies like exercise, meditationand yoga can also help you relax.

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Almost any medical problem related to your hormones or endocrine system could lead to menopause-like symptoms, including hot flashes. In particular, thyroid issues —especially an overactive thyroid —could explain your bouts of feeling warm, Battaglino says.

Q: what is a hot flash?

Infections or viruses can also cause them, Dr. Sowa explains. A racing heart, unexplained weight losslots of trips to the bathroom, and feeling extreme fatigue at certain times of the day are all symptoms associated with an overactive thyroid. When it comes to other health issues—including infections—look for an elevated temp and symptoms like diarrhea or bowel discomfort, Dr. Sowa says. Hot flashes and night sweats can also be a side effect of breast cancer treatmentthe National Cancer Institute reports. Oftentimes, radiation and chemotherapy can cause premature menopause in young women, and older women can go into menopause as a result of chemo.

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If a woman takes the estrogen-modulating drug tamoxifen, for example, it can cause her estrogen levels to drop and trigger hot flashes. Certain procedures, like an oophorectomy which a surgery to remove one or both ovariescan also cause low estrogen levels and hot flashes, Dr. Take a cool shower before going to bed and lower the temperature in your bedroom. Sleep in clothing and bedding made of natural materials like cotton, linen, and silk.

If lack of estrogen is the cause, your doctor will likely prescribe something to help increase the levels of the hormone in your body, like an estrogen supplement or antidepressant, Dr. Bohn says.

What are night sweats a of?

Other than that, you can try your best to wear light, loose clothes to bed, keep your house cool, and drink plenty of waterDr. Stay updated on the latest science-backed health, fitness, and nutrition news by ing up for the Prevention. For added fun, follow us on Instagram. Weight Loss. Type keyword s to search.

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So, what causes hot flashes, exactly? This content is created and maintained by a third party, and imported onto this to help users provide their addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Menopause. Presented by.

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