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Call Now Many states have legalized marijuana and the medical marijuana industry has been growing in leaps and bounds. In fact, the long-term effects and short-term effects of weed have been linked to serious problems. You may ask yourself, should I stop smoking weed? Drug addiction, health problems and psychiatric disorders are three important reasons you should stop smoking weed. Marijuana can be addictive, whether it is smoked, inhaled through vaporizers, or ingested in food or drink.
However, what may not be as well-known is that ex-smokers can have healthy lungs again!
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With the various methods below, you can clean your lungs and improve your overall health. Get started today!
The first step to repairing the quality of your lungs is to quit smoking. Your lungs and overall health will thank you immediately! According to WebMD, after 20 minutes into quitting smoking your blood pressure and pulse will already improve, giving your hands and feet improved warmth and circulation.
Just one week after you quit smoking, your lungs begin repairing the cilia, or the hair-like projections that clear mucus and crud from your lungs. The inflammation of your lung tissue will reduce and improving your breathing.
Unfortunately, this is also the moment when your cravings become the worst. Finding ways to distract yourself and do not give in!
The benefits continue the longer you stay away:. Many smokers have friends and family members that smoke as well. Keeping your home and office clean are crucial to maintaining good lung health.
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Be sure to clean your carpets, dust shelves and objects, and frequently clean air vents and fans. You spend most of your time in these areas. In addition to cleaning your home and office, add some plants to it too! Plants absorb carbon dioxide and other pollutants in exchange for oxygen.
Eating right can improve your overall health.
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It also has a drastic impact on the health of your lungs! If you want to clean and improve your lung health, there are some foods and products that you should avoid and others you should consume more often:.
Start a workout routine and get your body and respiratory system back into shape! Some of the best exercises for improving lung health are:. The top ones to improve the health of your lungs are pursed lip breathing and diaphragmatic breathing exercises. Pursed lip breathing exercises help to release trapped air, keep airways open longer, improve the ease of breathing, and relieves shortness of breath.
Diaphragmatic breathing exercises strengthen your diaphragm, slow your breathing rate, and decrease oxygen demand. The withdrawal of nicotine can cause serious stress. Meditation can help calm you down, improve your attitude, and develop mindfulness.
In addition to mental and emotional help, massages provide opportunities for focusing on your breath and relax muscles, which can improve respiration. Go ahead and treat yourself! Your lungs will thank you.
According to Healthline, as many as 24 million American adults are living with chronic obstructiv If you or someone you know has COPD, you might be researching ways to improve lung health. You can enjoy an active lifestyle while on oxygen therapy.
In fact, you should continue to be act Quit Smoking The first step to repairing the quality of your lungs is to quit smoking.
Effects of weed: s you should quit
Keep Your Space Clean Keeping your home and office clean are crucial to maintaining good lung health. Healthy Dieting Eating right can improve your overall health. Try Meditating The withdrawal of nicotine can cause serious stress. Share this post. More Reading:. .
Exercising while on Oxygen Therapy You can enjoy an active lifestyle while on oxygen therapy.