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Nobody gets through life without losing someone they love, something they value or something they thought was meant to be. At that moment everything changes permanently, and there will be nothing you can do but grieve. Losing someone you love makes time seem to stand still.


What it’s really like to lose someone close to you

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. Bereavement is the grief and mourning experience following the death of someone important to you. You may experience waves of intense and very difficult emotions, ranging from profound sadness, emptiness, and despair to shock, numbness, guilt, or regret. You may even find it difficult to accept the person is really gone, or struggle to see how you can ever recover and move on from your loss.

Grief at the death of a loved one can also trigger physical reactions, including weight and appetite changes, difficulty sleeping, aches and pains, and an impaired immune system leading to illness and other health problems.

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The level of support you have around you, your personality, and your own levels of health and well-being can all play a role in how grief impacts you following bereavement. While life may never be quite the same again, in time you can ease your sorrow, start to look to the future with hope and optimism, and eventually move forward with your life. For many of us, our pets are also close companions or family members. So, when a pet dies, you can experience similar feelings of grief, pain, and loss. As with grieving for human loved ones, healing from the loss of an animal companion takes time, but there are ways to cope with your grief.

Read: Coping with Losing a Pet. Losing someone we love course, just as no two relationships are the same, no two losses are ever the same, either. In short, the more ificant the person was in your life and the more feelings you had for them—regardless of their relationship to you—the greater the impact their loss is likely to have.

In addition to the emotional impact of grief, when you lose a spouse or romantic partner, you often have to deal with the stress of practical considerations such as funeral arrangements and financial issuestoo.

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Losing a romantic partner also means grieving the loss of your daily lifestyle, the loss of a shared history, and the loss of a future planned together. You may feel alone, despairing, and worried about the future.

You could even feel guilty about somehow having failed to protect your partner, or angry at your loved one for leaving you.

Quotes about losing a loved one to help us move on

For younger children, losing a mother or father can be one of the most traumatic things that can happen in childhood. The death of the person you relied on, the person who loved you unconditionally, can shake your foundations and leave a huge, frightening void in your world.

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Even as an adult child, losing a parent can be extremely distressing. You may gain some solace if your parent had a long and fulfilling life, but their death can also cause you to consider your own mortality. The loss of is always devastating. The grief can be more intense, the bereavement process harder to navigate, and the trauma more acute. It feels unnatural for a parent to outlive their child, making it that much harder to find meaning and come to terms with their death.

Losing can also put a huge strain your relationship with your spouse or partner and make parenting any surviving children emotionally challenging.

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Close friendships bring joy, understanding, and companionship into our lives. The shock following a suicide can seem overwhelming. As well as mourning the loss of your loved one, you may also be struggling to come to terms with the nature of their death and the stigma that suicide can still carry. Read: Suicide Grief. Allow yourself to feel. The bereavement and mourning process can trigger many intense and unexpected emotions. In fact, trying to do so may only make things worse in the long run. For some, grief can come in waves or feel more like an emotional rollercoaster.

For others, it can move through some stages but not others. Prepare for painful reminders.

Get involved

Some days the pain of your bereavement may seem more manageable than others. Then a reminder such as a photo, a piece of music, or a simple memory can trigger a wave of painful emotions again. Talk to other friends and family ahead of time and agree on the best ways to mark such occasions. Most of us carry our losses with us throughout life; they become part of who we are.

The pain should gradually become easier to bear, but the memories and the love you had for the person will always remain.

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But this is no time to be alone. Reaching out to those who care about you can also be an important first step on the road to healing. While some friends and relatives may be uncomfortable with your grief, plenty of others will be eager to lend support. Lean on friends and family.

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But the raw emotion of your grief can make some people very uncomfortable. That discomfort can cause them to avoid you, say thoughtless or hurtful things, or lose patience when you talk about your loss. Turn to those who are better able to listen and provide comfort. a bereavement support group. Even when you have support from those closest to you, family and friends may not always know the best ways to help. Sharing your grief with others who have experienced similar losses can help you feel less alone in your pain.

Powerful quotes about losing a loved one and coping

By listening to others share their stories, you can also gain valuable coping tips. To find a support group in your area, contact nearby hospitals, funeral homes, or counseling centers, or call a bereavement hotline listed below. Talk to a bereavement counselor. Draw comfort from your religion. As well as allowing you to impart practical information, such as funeral plans, these s allow friends and loved ones to post their own tributes or condolences. Reading such messages can often provide comfort for those grieving the loss.

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Of course, posting sensitive content on social media has its risks. Memorial s are often open to anyone. This may encourage people who hardly knew the deceased to post well-meaning but inappropriate comments or advice. Worse, memorial s can also attract Internet trolls. There have been many well-publicized cases of strangers posting cruel or abusive messages on memorial s. To gain some protection on Facebook, for example, you can opt to create a closed group rather than a public.

This means people have to be approved by a group member before they can access the memorial. In the period after a funeral, however, your grief can often become even more intense. Finding ways of celebrating the person you loved can help maintain their memory and provide comfort as you move through the grieving process.

What is bereavement?

Keep a journal or write a letter to your loved one. Create a memorial. Building a memorial to your loved one, creating a website or blog, or compiling a photo album or scrapbook to highlight the love you shared can help promote healing. Build a legacy. It can also add a sense of purpose as you move forward with your own life.

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Continue to do things you used to do together. Perhaps you used to go to sports events with your loved one, listen to music, or take long walks together?

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Remember your loved one in simple ways. Even simple acts such as lighting a candle, visiting a favorite place, or marking an important date can help the healing process.

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Neglecting your well-being may even prolong the grieving process and make you more susceptible to depression or complicated grief. However, there are simple steps you can take to nurture your health at this time. Manage stress.

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Relaxation techniques such as deep breathing, meditation, and yoga are also effective ways to ease anguish and worry. Spend time in nature. Try gardening, hiking, or walking in a park or woodland. Pursue interests that enrich your life. Hobbies, sports, and other interests that add meaning and purpose to your life can bring a comforting routine back to your life following the upheaval of bereavement.

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Quotes about losing a loved one might be exactly what you need in your time of loss and suffering.


Perhaps that person is the one who got you into treatment, who was always there by your side, or maybe there are simply some fond memories that you have of them.


As , I had a morbid habit of imagining that one or both of my parents had died.


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