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Clammy skin usually refers to skin that is wet from sweating and does not usually indicate an underlying medical problem. However, sweating excessively or for no apparent reason, may be a of another health condition. When the body is too hot, it sweats and uses the moisture it creates to cool the body down.
That moisture then evaporates and cools us down.
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Sweating is a completely natural part of everyday life. Still, some people may find sweating undesirable in certain social situations, particularly if their sweat is leaving noticeable damp patches or stains.
In these situations, there are some strategies that can help to reduce the amount that you sweat. Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic salts called aluminum chloride. For best from your antiperspirant, ensure your underarms are clean and dry and then apply it at night before going to bed. This is because the ingredients need time to create the block over the sweat duct and most people sweat less, or not at all, at night. It may not work immediately, but stick to this routine for a few nights and you should achieve the desired.
Once the antiperspirant begins to take effect, it can be applied as needed.
The best way to help reduce sweating with your clothing choices is to wear light, breathable fabrics with good ventilation. Lighter colors also help to reflect the sun rather than absorb it, so wearing white can help keep you cool and reduce sweat. Here are a few other tips for getting dressed when you have excessive sweating.
Definitely avoid spicy food. Our bodies react to spicy food in the same way they do to any other heat — they try to cool things down, which le to sweating.
So by staying cool, you reduce the need to sweat. In hot weather, it can be really effective to place a bowl of ice in front of a fan to circulate cold air around the room. Another good idea is to keep your curtains and blinds drawn during the day to stop the sun from overheating your rooms. Eating smaller meals more regularly can help to keep you cool, as metabolic heat is needed to break down food.
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Staying well hydrated will also keep your body temperature down. You can also keep your moisturizers in the fridge for a cooling effect when you apply them.
Get yourself a handheld fan and keep your head and feet cool by avoiding hats and wearing open shoes when the weather allows it. If you feel that you sweat to excess, you may want to consult with your doctor to see if you have a condition called hyperhidrosis. If you do, there are several treatment options available to you:. Sweating is completely natural and serves a purpose.
There are ways to reduce sweating, or hide its effects, if you feel you need to. If you feel that you are sweating an unusually large amount, consult your doctor. Expert advice can help.
Stopping heavy sweating
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When you sweat too much
Medically reviewed by Elaine K. Luo, M. Apply antiperspirant before bed. Wear breathable fabrics. Avoid certain foods. Keep cool. Medical treatments.
The takeaway. Read this next. Do Armpit Detoxes Work? Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Angelica Balingit, MD.