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Mushrooms, even common button mushrooms, contain traces of carcinogenic compounds in raw form.
What do you like about eating mushrooms?
Mushrooms contain a compound known as chitin. Some people think that raw mushrooms taste good and others do not. However, eating mushrooms that are choice edibles tastes much better than cardboard, and you can grow many of them at home. In the video I lined up a bunch of choice edible mushrooms that typically taste much better than the standard button mushroom when cooked.
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However, none of these mushrooms are as good raw as they are cooked. I take a bite of it raw in the video, and these beneficial qualities will be missed. Can you eat shiitake mushrooms raw? Shiitakes are a bit tastier raw than many of the other mushrooms.
They contain a slight vanilla taste when raw. I could see it being tasty if added to a salad with some dressing or a marinade.
4 plant foods you should cook before eating
The yellow oyster reminds of a cucumber with a little zest. You will have a hard time trying to take a bite out of a reishi mushroom while it is raw. It is a very woody mushroom. Mushrooms like these need to be broken down within an extraction process in order to get its healthful benefits.
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People make reishi tea or tincture to do this, and have been doing so for thousands of years. There is another aspect to eating raw mushrooms that is worth pointing out.
This information is coming from the Alliance for Natural Health. The article itself presents content from Dr. Andrew Weil.
Andrew Weil says that all mushrooms are essentially indigestible if eaten raw because of their tough cell walls, and that to release their nutrients, they must be cooked. More importantly, he says, certain mushrooms contain small amounts of toxins, including a compound considered carcinogenic, which is destroyed through cooking because these compounds are not heat stable.
What you should know about eating raw mushrooms
The article continues with details of the compound in question. So here is yet another reason why, presented by the Alliance for Natural Health and Dr. Andrew Weil, it is a good idea to cook your mushrooms before eating them. Overall my recommendation is to always cook your mushrooms. That will lead to the greatest benefit for you in terms of tasty and healthful properties.
Carcinogenic compounds in raw mushrooms
You will likely enjoy them much better cooked as well. Just added to your cart. Continue shopping.
Close search. Can You Eat Raw Mushrooms? Can you eat raw mushrooms?
The best way to eat mushrooms: Our overall recommendation for consuming mushrooms Overall my recommendation is to always cook your mushrooms. There are a variety of ways that you can cook mushrooms for diversity that will connect with any meal. You can check out this article that discusses five ways to prepare mushrooms, which include sauteing, baking, broiling, and stuffing mushrooms.
The article also discusses the process of preparing mushrooms before attempting to cook them in any way. This preparation method will help you clean your mushrooms without completely destroying them or impacting the taste in the process. Do you like eating mushrooms and want to grow your own at home?
We can help you with that! Try one of our edible mushroom grow kits.
They are straightforward and easy to use, and you will be able to produce pounds of fresh mushrooms at home, in the garden, or even at work. Back to Mushroom Nutrition.