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The importance of hugging your child cannot be underestimated.


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Humans thrive on physical connection, and hugging is one of the most powerful ways to show physical support. There is no better way to express affection and care than with holding and hugging. A long, meaningful hug a few times a day may be just what the doctor ordered.

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The information on this website is for general knowledge purposes only and does not constitute medical advice, diagnosis, or treatment in any form. It is not a substitute for professional medical advice from a qualified physician. Additionally, you are browsing the official — and only — website of Sheba Medical Center and not an agent or affiliate website. Why Hugging is Important for Your Health.

What are the benefits of hugging?

These are just some of the many health benefits that you will gain from hugging: Hugging Reduces Stress Levels. Studies show that hugs and other physical connections reduce levels of stress hormones, such as cortisol, in the body. High levels of stress hormones can cause a whole host of health issues including sleep problemsskin problems, obesity, low immunity, and more.

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Hugging Improves Heart Health. Frequent hugging and hand-holding can help to lower blood pressure, reducing the risk of heart diseaseheart attack, or stroke.

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Hugging Boosts Self Esteem. Touch is a powerful language that we can use to convey feelings of safety, love, and connection to a greater community.

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When we are feeling down or lost, a hug can help ground us and remind us that we belong. Hugging Improves Relationships. Hugs can benefit all types of relationships for two main reasons.

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Hugging Reduces Pain. These two things are natural pain-relievers that can benefit people who suffer from chronic pain conditions. How to Hug Everyone knows how to give a quick hug hello and goodbye, but do you know how to hug for health? Stand opposite one another, holding hands. Embrace for at least one minute.

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Hugging, it seems, is universally comforting.


During the coronavirus pandemic, it may feel like hugs are a thing of the past.


But now that vaccine programmes are being rolled out and restrictions are beginning to ease in much of the UK, many people will be keen to hug again.


Are you a hug or a handshake kind of person?