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Here's how to survive and conquer the post-relationship blues. Here, dating experts and therapists share the right ways to cope with a breakup and move forward, as well as the choices and behaviors to avoid that will only set you back. Take a deep breath, remember there will be brighter days ahead, and turn this advice into actionable steps. You can do this. Similar to a death of a loved onethe end of a relationship requires mourning. You go from having another person ingrained into your everyday routine to suddenly missing them, which can cause intense feelings of sadness.


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How to move on from a relationship

Ratings and prices are accurate and items are in stock as of time of publication. In a study published in PLoS OneDutch researchers found that 26 percent of men and women who broke up with their partners developed depression-like symptoms, even if the breakup happened six months before they were surveyed about the emotional fallout. Here are more science-based facts about breakups. Your life has been built around this person who is your person. They are your plus one. This is how to know when to break-up with your partner. Lewandowski Jr. Here are some other ways your body reacts to a breakup.

Ending a relationship

To reach a happier place, our panel of experts share their tips on how to move on from a relationship and feel better about it. Distraction is a great way to get out of your own head—especially making lots of time to have fun with friends and family who love you and have your back, says Sonnenberg.

Check out this story if you need a reminder of how friends relieve stress and help us cope. Do some self-carewhich is another way to distract yourself.

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Here are some self-care health products to try. Taking stock is important so that you can look at the big picture in a more helpful light.

1. accept that the relationship has come to an end.

One way to do that is to focus on the positive aspects of your couple-dom. Check out the other benefits of gratitude. Let it happen organically instead of making plans to stay friends during the breakup discussion. If not, you have your answer. This breakup hurts mostaccording to science.

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Getting involved with someone right after a breakup is a terrible idea, especially if you were the one being dumped, say experts. Also, beware of these gaslighting phrases that are red flags. This advice comes with a caveat, though. Writing can help people deal with traumatic experiences because it helps them organize and articulate their emotions, Lewandowski notes. In a TEDx Talk led by Lewandowski, he discussed a study where a group of people vented about the negative aspects of their breakups while another focused on the benefits of the breakup.

Moving on isn’t easy

When people in this study focused on the benefits of breaking up, they realized, for example, that they were incompatible with their partner or that they fought a lot. The beauty of this exercise? Was your relationship abusive?

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Here are abusive relationship quotes to help you move on. But avoid the temptation.

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Whatever you do, you want to take the time to process the entire relationship so you can heal and move forward, say experts. Take time to reflect on the situation by journaling, meditating, or speaking with friends and family members.

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Here are tips for finding a therapist. And you stayed with them probably longer than you should have. When it comes to how to move on from a relationship successfully, a key component is to adopt self-compassion.

How to let go

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Linda Rodgers Updated: Jun. Medically reviewed by Ashley Matskevich, MD. Breaking up is hard to do—but you can turn a negative into a more positive experience with our expert tips on letting go of a relationship. PLoS One : "Romantic relationship breakup: An experimental model to study effects of stress on depression -like symptoms. Lewandowski, Jr. Up. We recommend our users to update the browser.

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Posted August 29, Reviewed by Lybi Ma.


Loving another is a lesson, in and of itself.


This is the last part of my 5-part series on how to move on from a relationship.


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