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Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goalsor holding themselves to ever-greater standards of perfection. Ironically, being good to yourself instead will bring you closer to achieving those lofty ambitions, says Daylle Deanna Schwartzspeaker, columnist, and author of 15 books, including "The Effortless Entrepreneur.


Cyndi is a passionate writer who writes about lifestyle tips on Lifehack. Read full profile. Do you ever come across people who are always upbeat and no matter what life throws at them? The good news is that you can increase your own happiness quotient by doing these 14 things that make people happy.

10 simple things you can do today that will make you happier, backed by science

When you wake up each morning, spend time recalling all the things for which you feel grateful. Before you go to bed, you can keep a gratitude journal. Write down 3 to 5 things that you felt grateful for that day and why. Use all five senses to imagine these things vividly in order to help you brain latch on to all that goodness. You can learn how to start a gratitude journal here. You see it from those with very little to those who have millions: you have to give to get, and by doing that, your happiness increases.

From your posture to your breathing to the images on your laptop.

When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place. It is thought that the fact that laughter releases these hormones in order to promote social bonding, so try getting together with friends for a good dose of laughter, as well as increased social connection [3].

These are things that make you happy. By spending time with people you like and love, you forge supportive relationships that help people feel better during times of stress. They become your support network and help bring more of the things that make people happy.

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You can recharge your spirit and find a little peace. Taking some time away and being alone can do wonders for your mood and outlook, as well as help you find the meaning of true happiness. Use this time to do more of the things that make you happy, such as a favorite hobby, exercise, or simple relaxation. Even just sitting in the sun or listening to your favorite song can improve your life satisfaction in the short term. This can help you realize that your own problems may not be that bad. You invariably forge new relationships and experience an uplift in your spirit.

Furthermore, volunteering can give you a sense of purpose and keep you active during downtime in your life. It will also increase self-confidence as you begin to feel better about yourself and your place in the world [4]. Among the things that make you happy, few are as well researched as exercise.

7 things that can make you happy right now

Humans were made to move around, and the body works best when it does what it was meant to do. Furthermore, as you exercise, you release a ton of feel-good hormones. These hormones can help increase happiness levels, as well as lower stress. And the good news is that it takes as little as 30 minutes to gain the amazing benefits of exercise.

However, with a little forethought, you can try to avoid making big mistakes and focus more on the happy things in life. Even then, they still happen. Sitting down, lighting a candle and doing some deep breathing for 10 minutes is all it takes to relax your mind and body. Are you overrun with books and papers piled everywhere? Too much mail sitting on the table? Why not tackle a small task each day for a month in an effort to de-clutter your life?

Among the things that make people happy, sleep is one of the easiest and most natural. Many of us are suffering from sleep deprivation, which can lead to higher levels of stress and edginess.

10 simple ways to make yourself happy

After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. Your body will thank you, too.

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If you spend your time eating package after package of boxed noodles, canned dinners, or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you?

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Research on the effects of social media use has found that upward comparisons on social media are associated with lower self-esteem [7]. Here are some tips to help you stop comparing yourself to others. Happiness comes from all the small things and habits you do every day.

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If you want to start living a happy life, practice these 14 happy things and fit them into your daily routine! Featured photo credit: Matheus Ferrero via unsplash. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step.

1. start with a good dose of gratitude

A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain.

25 ways to feel happier in the next 5 minutes

Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:.

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The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements. Here are some exercises to loosen up your body before show time: Advertising.

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Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind.

Meditation is like a workout for your mind.

14 things that make you happy and enjoy life more

It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.

24 easy habits that psychologists have linked with health and happiness

There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves.

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If you do need one, here are ways to cheer yourself up.