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Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium. This type of massage is considered to be one of the most relaxing styles.

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This treatment is ideal for stress relief and sleep management. Complete with hot towel treatment.

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Recommended for relief from pain and soreness in both large and small muscle groups. And for individuals not getting regular massages, to achieve better from the session. A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests, it is popular with sports people, as it enhances performance, assists recovery and prevents injury.

This therapy helps in healing of inflammations due to exertion sports and exercise. It helps in maintaining the balance for highly active individuals.

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Our ature Massage! Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace.

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Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.

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Pressure is applied to reflex areas of the feet which correspond to other areas and organs. Reflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.

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A form of bodywork that focuses primarily on the feet. Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy.

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Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, low back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage.

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Trigger points are sore, painful spots that occur in a muscle. Most people refer to trigger points as knots. Trigger Point Massage uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms. Trigger Point Massage provides benefits after just one session. Neuromuscular therapy is a manual quasi-static deep pressure applied to the muscles with the aim of relaxing tension and relieving pain by releasing knots within tight bands of muscles. This modality is to help relieve recurring migraine and headache issues.

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It focuses the bones and muscles of head, forehead, jaws, spinal column, and sacrum. Two therapists in the room - one for each of you. A perfect way to enjoy some quality time together. Enjoy complementary wine after your massages to relax more!

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Not sure if you need a massage? Not sure what kind of massage modality is right for you? Or getting a massage for the first time? Our therapist can consult and advice you when you come in. We suggest you book a Clinical Deep Tissue massage to start with, and we'll update your appointment when you come in after your consultation. Remember you've got only one body, and you should take care of it. Regular monthly massage is like oil change for your body. Come see us once a month to help you melt away stress and strain.

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This therapy helps in pain reduction and management during second and third trimester. You need to be at least 12 weeks into your pregnancy to receive a professional massage with us. Not Sure What to Choose?

Essentials spa

Regular Massage Remember you've got only one body, and you should take care of it. Book Online Appointment North Sarasota. South Sarasota.

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Relaxing massages help alleviate muscle pain and stress, while back scrubs give the skin a healthier, softer appearance.


At Essentials Spa of Sarasota they offer affordable luxury.


Be styled, groomed, and pampered, all in one place.