- Iris color:
- Huge brown eyes
- I am woman
- What is the color of my hair:
- Short hair
- Body type:
- My figure type is thin
- My hobbies:
There are thousands of people looking for the same answer. And the best way to achieve this is you guessed it! So stick to your exercise regime and chosen diet plan and you should see the you want sooner rather than later. Water is a key element of any weight loss plan.
Credit: Getty. Wellbeing coach and fitness ambassador Stuart Pilkington says that diet should be your one priority when it comes to weight loss. Your body repairs from the inside out and only a diet rich in nutrients and minerals can reduce blemishes, swelling and excess water, all of which give the appearance of a bigger face.
4. say goodbye to alcohol
Focus on green vegetables and healthy fats such as avocado, almonds and walnuts. By building your muscle mass you naturally increase your metabolic rate so your body ticks over at a greater rate, burning calories faster. Try only drinking at the weekends, or limiting yourself to one glass of wine when you have a meal.
John O Neill, personal trainer at Club Vitae gym, Clayton Hotel Limerickpoints out that with so many muscles in your face the human face typically has 43 musclescertain exercises can actually help you tone up. You can also use a jade roller to help enhance oxygen and blood circulation. Keen to get rid of a double chin? You can do it yourself, by simply massaging your face in circular motions, which will help to drain toxins and reduce fluid retention in the area.
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