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Depression is devastating. When someone is experiencing depression, their entire life is blown apart. It can be a massive struggle just to make it through each day. But they aren't the only ones who struggle.
Relationships and depression can be linked. However, people can also experience depression even if their relationship is a happy one. However, this is not a distinct medical condition. This article will look in more detail at relationship depression. It will explore how relationships can affect depression and vice versa. Depression is a mental health condition that affects millions of people worldwide.
It is a type of mood disorder. People with depression can experience a of persistent mental and physical symptoms, including:. These symptoms can range from mild to debilitating. To receive a diagnosis of depression, these symptoms must occur most of the day or all day, nearly every day, for a consistent period of time. There are several types of depression.
Some are related to physical health conditions, such as endocrine disorders or premenstrual dysphoric disorderwhich is related to the menstrual cycle. Sometimes, relationships can be a trigger. Although relationships can be a source of contentment, they can also be a source of dissatisfaction or conflict. Infidelity is one potential cause of relationship-related distress. People who are in exclusive relationships can feel humiliated and betrayed if their partner is unfaithful to them. This can be emotionally traumatic. An older case study noted that infidelity can also raise the risk of suicidal thoughts and symptoms that resemble those of post-traumatic stress disorder.
One study found that all forms of intimate partner abuse are positively correlated with new cases of depression in females. Males who experienced abuse were more likely to develop new cases of anxiety.
Although abuse can seem rare or extreme, it is actually very common. This is especially true of emotional abuse, which can include:. Learn more about the s of emotional abuse here. Although many long distance relationships are fulfilling, they can also be challenging. People can miss their partner during long periods apart, or they may experience anxiety about the relationship and its future.
It can also mean that a person has to move out of their home, which, in some cases, means living separately from their children or pets. There are also many ways in which depression can impact relationships. For example, depression affects:. The person who is experiencing depression may feel tired, less interested in socializing with their partner, or less interested in activities that they ly enjoyed together.
Depression may also cause emotional changes, such as an increase in irritability. This can cause people to feel guilty or ashamed due to the impact that depression is having on their relationship. They may blame themselves for their symptoms or feel as though they are a burden on their partner.
This could make it difficult to talk about how the person feels. The partners of people with depression can also experience changes to their mental health. For example, they may feel:. Depression can result in a loss of interest in sex. It can also play a role in sexual dysfunction, such as difficulty having an orgasm or getting or maintaining an erection.
Some medications for depression can also affect this.
Those with sexual dysfunction also reported a lower quality of life. These effects can lead to challenges within relationships, including feeling less connected to a partner or feeling less attractive or desirable.
For example, parental depression can affect bonding and nurturing as well as practical aspects of parenting, such as meeting healthcare and academic needs. It can be difficult to tell whether or not a relationship is contributing to emotional difficulties. This is because depression can also cause difficulty in relationships, so sometimes, the two problems are interrelated. If a person begins treatment for depression and still feels unhappy in their relationship, it may be a that the relationship itself is having an impact on their mental health.
A mental health professional such as a therapist or relationship counselor can help a person understand whether or not their relationship is healthy or beneficial. Some s that a relationship is harmful include:. Depression can cause someone to feel that there is no hope.
#1 educate yourself about depression
However, depression is highly treatable, and there are steps that individuals can take to begin healing. The first step is to make an appointment with a mental health professional or doctor. They can help diagnose depression, test for any conditions that could be contributing, and talk through treatment options. Treatment for depression can vary from person to person, depending on what works for them.
It typically involves a combination of:.
Your support and encouragement can play an important role in your loved one’s recovery. here’s how to make a difference.
For example, a therapist may help them identify adverse experiences or thinking patterns that may be involved. The person can then start to work through this and begin new thinking patterns or habits. They may also wish to make other changes in their life, including those relating to their relationship.
Keep in mind that healing is not linear. Even while undergoing treatment, it is normal to have both good days and bad days. They also cannot make someone seek help if they do not want to. What partners can do is offer understanding, love, and compassion. If someone feels that they are in a loving and secure relationship, they may feel more supported in seeking treatment. It is also important that partners look after their own mental health when caring for someone with depression. They may wish to consider speaking with a therapist themselves. Learn more about ways to support a partner with depression here.
Depression and relationships can be interlinked. However, some people may also experience depression even if their relationship has no problems. In all cases, depression can have a ificant impact on people and their loved ones. Recovering from relationship depression is possible with treatment.
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Until treatment begins to take effect, people in loving relationships can help support each other. If a person cannot get any support from their partner, they may need to consider if that relationship is causing harm. Depression is a common and serious mental health condition that can often take its toll on relationships.
However, supporting a partner with…. Relationship anxiety can affect different kinds of relationships.
It is a common issue, but persistent or severe anxiety in a relationship may require…. Post-traumatic stress disorder PTSD symptoms can create or exacerbate relationship challenges. Learn more, including how to support a partner with….
Relationships with other people are a foundation of human society. However, some romantic relationships involve an unhealthy and obsessive level of…. Controlling people try to control events, situations, or people to an unhealthy extent. In relationships, controlling behavior can be abusive. Relationship depression: How to cope. Medically reviewed by Janet Brito, Ph. Depression Relationship-related causes Impact Understanding the cause What could help? What partners can do Summary Relationships and depression can be linked.