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  • How old am I:
  • 19
  • Tint of my iris:
  • I’ve got huge dark eyes but I use colored contact lenses
  • I like to listen:
  • My favourite music techno
  • My hobbies:
  • Dancing

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Are you missing something in terms of taking care of yourself? If you like, you can do 1. Getting this much activity on a consistent basis can lower your risk of cardiovascular disease, diabetes and other chronic conditions.

Aussie men think they’re fighting fit…but are they really?

It can also have positive mental health effects — and can even help the guy in the mirror achieve a healthy weight. Who is that guy? The Australian Institute of Health and Welfare report on 10 common chronic condition groups. These include mental health conditions, back pain, arthritis, asthma, heart disease, diabetes and others.

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But on another level, we could acknowledge there are areas in our overall health that could stand to be paid a bit more attention. Both men and women are much more likely to find themselves in hospital for one reason or another as they age. The good news is private health insurance can provide cover to support you with a of health conditions. Take out cover now and you might just thank yourself later. Affordable hospital cover.

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Affordable extras cover. Most of us would prefer to avoid the hospital in the first place if we can. There are several ways to do that. Not running laps with Cathy Freeman is one way. Another way is to look after our health with regular physical activity and good nutrition.

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This article contains general information only and does not take into the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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Who needs another card in their wallet? Download the digital member card and use your phone to tap and claim at a HICAPS terminal for your covered extras services. Go at your own pace and set realistic goals. Not into pumping iron? Group fitness classes like yoga and Pilates can be great for strengthening your muscles.

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Check out our gym membership deal with Snap Fitness. What can you do about it? Health experts recommend eating two serves of fruit and five to six serves of vegetables each day fun fact: cider is not a fruit. Here are five tips to help you find healthy recipes online. Try to choose a variety of colours in your fruit and vegetables this helps to ensure you are getting a great mix of nutrients. Achieving a healthy weight can have long-term health benefits. Eating a balanced diet and getting enough regular physical activity can help you maintain or achieve a healthy weight.

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Choose whole, minimally processed foods from the 5 main food groups fruit, vegetables, dairy, grains, and lean meats. What can you do? Regular exercise, eating closely to the national dietary guidelines, and maintaining a healthy weight can all help reduce your risk of developing a chronic condition. Think of the future Both men and women are much more likely to find themselves in hospital for one reason or another as they age.

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Think about health insurance The good news is private health insurance can provide cover to support you with a of health conditions. Related articles 5 tips to help you find healthy recipes online 5 tips to look after your mental health 5 ways to stay fit and healthy using private health insurance 4 ways to manage your diet and nutrition using private health insurance. Was this information helpful?

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You're from Overseas. Type your search query. Helpful articles 4 s you should update your health cover Health insurance, tax and June 30 3 ways to keep a positive outlook. Cover for Find a provider. Pay a health bill. Call

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